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15 healthy foods that stimulate weight loss


These are 15 foods that help with weight loss in all sorts of ways. It ensures, among other things, that you feel full more quickly, that you do not always keep having a good appetite, that losing weight gets a boost, and so on. In short, 15 healthy choices to help you lose weight and stimulate weight loss:


15 foods that stimulate weight loss

  • Apples
This type of fruit releases a substance of pectin that makes the brain think that your stomach is full. This is very useful for losing weight so you grab less for other food.


  • Avocado
In addition to the fact that avocado contains protein and fiber, the avocado consists of many healthy fats.


  • Blueberries
These small beautiful berries are low in calories and contain a lot of fiber. This is great for your oatmeal, your yogurt or a delicious smoothie.


  • Broccoli
Broccoli is a very healthy vegetable. In addition to fiber, broccoli also contains a lot of water, which ensures that you feel full longer.


  • Cauliflower
In fact, it is very similar to broccoli! Cauliflower also contains a lot of fiber and has high water content.


  • Eggs
Eggs contain a lot of protein and are very low in calories. They make you feel fuller, so cook or bake one more often!


  • Greek yogurt
It contains a lot of protein and nourishes the muscles that burn calories. Be careful not to take this too often and prefer the low-fat Greek yogurt.


  • Hot peppers
Research has shown that these spicy peppers contain a substance called capsaicin that prevents binge eating. Very handy, so add hot pepper to dinner more often.



  • Kale

A good reason to be crazy about kale, because this vegetable contains fiber, iron and more substances that help to lose weight.


  • Kidney beans
Just like the above ingredients, this bean contains many good nutrients and ensures rapid saturation.


  • Oatmeal

Oatmeal makes you feel full faster. This is because oatmeal provides a slow carbohydrate release.


  • Quinoa
Something that has been very popular for a while now and is a very good food to lose weight with. It contains many proteins, many vitamins and minerals and contains few calories. It also ensures good muscle building.

 
  • Wild salmon fish
Fish is delicious and also contains protein and many healthy fats that help with weight loss. Highly recommended!


  • Spinach
Spinach gives a huge boost to weight loss. Spinach also reduces food cravings. So replace lettuce with spinach.


  • Water

The food that everyone knows and that helps enormously in losing weight. Drinking lots of water ensures a faster metabolism and water also ensures a full feeling. Ideal help with weight loss and also easy to get!
 

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