I Weight Loss Expert

Detoxing is a way to cleanse your body of all possible and even toxic waste. These come primarily from our unhealthy diet with too many unhealthy fats, trans fats and fast carbohydrates such as refined sugar and starch. The many body processes that constantly take place in our body and the deterioration of our environment are other important causes. Detoxing your body can be done in many ways. What is the best way to remove all waste from our body, improve our health and make it easier to lose weight? Read also: Healthy Weight loss with Red Tea Detox    Detoxes; you cleanse your body and you will lose weight more easily!    Healthy and vital The results of a controlled detox course are known. A pure body is healthy and vital and has a healthy weight. Together with the waste materials, the excess fat is also broken down and removed. Detoxing is a good way to improve both our physical and mental health, to increase our energy and vitality and ...

according to the hairdressers, they look at hair care differently than someone who is not working or was in the hairdressing profession     What is hair care? Hair care goes further than just washing the hair and blowing dry with the hairdryer of the gym. It is surprising that how rough some people deal with their hair: rubbing the hair dry with a towel is fine, but do it carefully and with care. Drying is even better than rubbing the hair dry. Wet and just washed hair is very fragile. What is the best way to care for your hair after exercise? The hair scales are open due to the shampoo and the warm water. The hair scales are easily damaged by a towel or the wrong brush. Because even a brush can seriously damage the hair. A coarse comb is a better choice than most brushes that I saw coming from sports bags. With many brushes you break the hair, they damage the hair because the hair around the pins tangles. With a comb you have that much less. ...

In addition to being an excellent way to read messages from your iPhone on your wrist, the Apple Watch is above all a way to raise your sporting performance to a higher level. This is how you make the Apple Watch your best sports buddy.   Apple Watch and sports performance With an Apple Watch on your wrist, you can in many cases leave your iPhone at home when you exercise. The smart clock makes it possible to listen to music with a wireless headset, while your heart rate and sports performance are accurately monitored.  Here we provide three practical tips for using the Apple Watch while exercising. ❶   Listen to music without an iPhone in your pocket Setting a better time, keeping it up for longer in the gym or posting the best training results: music can play an indispensable role in all these situations. The right motivational playlist does wonders for your sports performance. Leave the iPhone 8 at home and put some music on your Apple ...

If you want to lose weight, that is often quite a challenge. Of course, everyone knows that eating healthy and eating as little as possible is a good way. But many people want more handles to really lose weight. Here we give you a number of tips that really help with healthy weight loss. Because losing weight is not only good for your wardrobe, it is also very good for your health. Certainly, if you already have health problems! 9 Tips that help with healthy weight loss: How can you lose weight healthily? ❶   Little or no sugar  If you use little or no sugar, this is not only good for your health and your skin, but you will also lose weight if you are overweight. And certainly, if you combine this with points 2, 3 and 4! There are regular sugar challenges, for example, you don't eat sugar for a month. You can also do it yourself. Realize that the first days are the most difficult. Eating sugar is a kind of addiction. Start by reducing sugar...

More and more people are overweight, too much overweight is a not to be underestimated threat to your health and therefore also to your happiness in life. You may have tried everything in the fight against that excess fat, but have you ever thought of herbs?     Herbs beat sauce As a dietitian, I have nothing against a little rice, pasta or potatoes. Watch your portion and take the whole-grain variant (pasta and rice) or bake them in the oven in their skin (potatoes). I do have something against the large amounts of fatty sauce that are used.    Mayonnaise, curry sauce, cream sauce, etc. you name it. Those are the real fat thinners. I understand that sometimes you want to add an extra flavor to your dish: use herbs. Where sauces disguise flavors, herbs reinforce them. Use basil and oregano with Italian dishes, shredded parsley with potatoes (instead of greasy meat gravy), rosemary with meat such as steak, shredded mint with fruit...