Skip to main content

Weight Loss with HERBS: The weight loss diet tips





More and more people are overweight, too much overweight is a not to be underestimated threat to your health and therefore also to your happiness in life. You may have tried everything in the fight against that excess fat, but have you ever thought of herbs?



   Herbs beat sauce


As a dietitian, I have nothing against a little rice, pasta or potatoes. Watch your portion and take the whole-grain variant (pasta and rice) or bake them in the oven in their skin (potatoes). I do have something against the large amounts of fatty sauce that are used. 
  Mayonnaise, curry sauce, cream sauce, etc. you name it. Those are the real fat thinners.

I understand that sometimes you want to add an extra flavor to your dish: use herbs. Where sauces disguise flavors, herbs reinforce them. Use basil and oregano with Italian dishes, shredded parsley with potatoes (instead of greasy meat gravy), rosemary with meat such as steak, shredded mint with fruit lettuce (instead of vanilla sauce), coriander with Mexican or Indian dishes, thyme with chicken ... possibilities are endless. 

Experiment with it. Herbs as a weapon against obesity, for example, herbs in water


  • Herbs win from soda


For some people, it is very simple to give their health a huge boost and lose a lot of kilos. This only by replacing soft drinks and fruit juices with water. Get rid of junk and heaps of sugar, hello water!

Unfortunately, some people find water boring. You can, of course, add pieces of fruit to give it an extra taste (a piece of lime, orange, some strawberries, berries ...) but you can also make good use of herbs.

   Mint, rosemary, thyme, and coriander lend themselves very well to give your water that little bit extra. Whether or not in com
bination with vegetables and other flavor enhancers such as fennel, ginger, cucumber, celery, lemongrass ...


Make sure you always have water with you when you go out. A water bottle with a fruit filter helps you to have "good" water on the road. Herbs can also be put in well here.
Herbs strengthen your immune system and provide a lot of useful vitamins

Herbs are good for your body. They provide a lot of antioxidants and vitamin C (certainly parsley is a topper in this). In addition, herbs are also high in fiber and may contain a small number of certain minerals such as iron. So they contribute to the proper functioning of your body and good digestion. They are therefore valuable for your health.

For many people, herbs are a stranger in the kitchen, but once you get to know them a bit and start using them, you often don't want to be without it. Herb trays are ideal for creating a small vegetable garden yourself. You have them in all sizes so that they also fit on a windowsill or on a small terrace. 



Read also: Detoxes: the way from body cleanse to weight loss

Reference:

 https://www.wikihow.com/Help-Weight-Loss-with-Herbs-and-Spices
Labels:

Comments

Post a Comment

Popular posts from this blog

Healthy Weight loss with Red Tea Detox

Detox is an abbreviation for detoxification, also called cleansing the body. With our modern lifestyle we also regularly receive non-body substances that are stored in different places in the body. It is important to regularly remove stored waste. Detox tea is a delicious fresh green tea with a balanced complex of various herbs that support the natural cleaning process. Why is it sensible to cleanse the body inside? All too often we are exposed to foreign substances: exhaust gases, cigarette smoke, alcohol, caffeine, food additives and an over-consumption of sweet, salty, fatty and animal foods such as meat, eggs and dairy. All this has as a consequence that the body stores waste. Because exposure to foreign substances is not stopped, the body does not get the chance to dispose of these waste products itself. That is why many struggle with the effects of stored waste on a daily basis:    ▪   Insomnia    ▪   Stress, nervousness...
Post a Comment
Read more

How many carbohydrates are allowed? Low-carbse diet for beginners

       You will find carbohydrates mainly in sugars, bread, and pasta. In contrast to carbohydrate-rich foods, you choose foods with sufficient fats and proteins. In addition, it is important to eat enough vegetables. Scientific studies have shown that this results in weight loss and it brings a number of important health benefits . No calories need to be counted, when you do focus on eating unprocessed food. There have been many studies into the low carbohydrate diet. Doctors from all over the world recommend this diet. What is low in carbohydrate? With a low carbohydrate diet fewer carbohydrates are eaten or more proteins and fats, it's just how you see it. You can also label the ketogenic diet as low in carbohydrate. For years it has been indicated that we must pay attention to fatty products. The supermarket is therefore full of lean food. Studies have shown that this makes no sense when you want to lose body fat. In additio...
Post a Comment
Read more

How to maintain the weight loss program and stick to it

Often losing weight is not good if you have little confidence. You start enthusiastically and after that, you still get thoughts like:      I'm not going to succeed anyway, so I'd better stop immediately.     I don't know how to handle it during that dinner, so it makes no sense.     I see other people all eating delicious things that I don't like, that's not fair.     I'm tired, I don't care, I just take that cake.     They think I am a loser anyway because I am overweight, then I will be a weakling ...     I took licorice today, you see, I can't do this. Do you recognize this? Maybe good to start believing in yourself a little more! But how do you do that? How to maintain weight loss program More confidence helps with maintaining your weight loss program! That sounds logical, but how do you do that? It is mainly about your self-image and self-wor...
Post a Comment
Read more